Migrant workers prone to bouts of depression, sadness — health expert

A Hong Kong health expert urged overseas Filipino workers to care about their well-being, saying that migrant workers, especially women, are among the most vulnerable to bouts of depression and sadness.

In a lecture sponsored by the Philippine Consulate General in Hong Kong, Michael Mak Kwok-fung urged participants to adapt their behavior to their new environment and "not to delay seeking professional medical help" once crucial signs are identified.

Mak is the Department Operations Manager of the Kwai Chung Hospital and President of the Hong Kong College of Mental Health Nursing.

He discussed the possible causes and clinical features of depression, factors leading to suicide and para-suicide.

In a news release, the Department of Foreign Affairs (DFA) said the lectures, held on November 4 and 11, were "part of the Philippine Consulate General's continuing efforts to promote health awareness and well-being among Filipino workers in Hong Kong."

Mak said most people are vulnerable and unaware of the clinical signs of depression, such as lack of sleep, eating disorders, headache, gastro-intestinal upsets or fatigue.

"Many do not think that anyone can help them or they are able to cope with the problem themselves. However, Mak cited studies which showed that, if left untreated, at least 15 percent of such cases can lead to suicide," the DFA said.

Mak also said having a network of friends to seek mutual help is beneficial for migrant workers as it will help promote their mental well-being.

Source: GMA News